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Ferguson-Florissant School District Family Yoga

 

woman in yoga pose

Family Yoga & Mindfulness

with

The Oxygen Project: Yoga for Youth

www.oxygenproject.org

Ferguson-Florissant families are invited to join weekly virtual classes to learn the effective and practical techniques of yoga and mindfulness, as a resource for stress management and self-care, in a fun way! All ages are welcome!

What to expect:

● Breathing, movement, meditation, and relaxation techniques that you can easily use throughout the day

● Resources for staying grounded, focused, and calm in your personal and professional life

● A practice that meets you where you are, no matter your age, body type, physical or mental state

 

How to join:

Weekly 45-minute classes will be live-streamed, via the Vimeo platform (free to use), on Wednesdays at 6 p.m. You can join at that time, or view the recording anytime after 7 p.m. on Wednesdays and throughout the week, using the link provided below.

 

Class themes and links (for the live stream and recording of each class):

 

June 30: Understanding Self: Mind, Body, and Emotions

July 7: Recognizing Strengths

July 14: Responding to the Environment

July 21: Finding Balance

July 28: Cultivating Community

August 4: Voice & Choice