Family Yoga & Mindfulness
with
The Oxygen Project: Yoga for Youth
www.oxygenproject.org
Ferguson-Florissant families and staff are invited to join weekly virtual classes to learn the effective and practical techniques of yoga and mindfulness, as a resource for stress management and self-care, in a fun way! All ages are welcome!
What to expect:
● Breathing, movement, meditation, and relaxation techniques that you can easily use throughout the day
● Resources for staying grounded, focused, and calm in your personal and professional life
● A practice that meets you where you are, no matter your age, body type, physical or mental state
How to join:
Weekly 45-minute classes will be live-streamed, via the Vimeo platform (free to use), every Monday at 6 p.m. You can join at that time, or view the recording anytime after 7 p.m. on Mondays and throughout the week, using the link provided below.
Class themes and links (for the live stream and recording of each class):
Meeting ID: 862 4806 6076
Passcode: 970122
Oct. 25: Introduction to Yoga & Mindfulness
Nov. 1: Understanding Self: Mind, Body & Emotions
Nov. 15: Responding to the Environment
Nov. 29: Cultivating Community
